PILLAR #2

PRECISION

PRECISION is how you constantly refine the fundamental metrics of your health, wellness, fitness & recovery pathways

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It’s the DETAILS to the process of becoming a better version of yourself

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It’s mastering the BASICS first in order to achieve complexity later

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These basics include:

• Sleep hygiene

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• Water intake

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• Food as fuel

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• Daily movement

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• Stress mangement

It’s time to start getting more PRECISE towards your health & fitness metrics

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To continue to LENGTHEN your DISTANCE from sickness, disease & immobility

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So you can...

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FEEL BETTER — BE BETTER — MOVE BETTER — FUNCTION BETTER