Wellness training is not skilled physical therapy care – Fortress PT offers both individual in-person and remote wellness training.  This type of adjunct service is tailored to the individual/group who is/are looking for more 1-on-1 time with his or her physical therapist in order to improve his or her functional fitness health/lifestyle.  Lasting between 45 to 60 minutes, specific training sessions include a functional warm-up, a strength/functional lifting component and then a conditioning workout.  Wellness training creates accountability and trust to make positive lifestyle changes, which then improves overall quality of life and health status.


Hours of operation 

Monday:  10:00-7:30pm

Tuesday:  10:00-4:30pm

Wednesday:  10:00-7:30pm

Thursday:  10:00-4:30pm

Friday:  10:00-2:00pm

*Saturday:  By appointment only

Sunday:  Closed

contact us

400 N Polk St, Unit A

Pineville, NC 28134

Email: Amy@fortressphysicaltherapy.com



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